Browsing Category : Health & Wellness

Thinking of quitting smoking? Want some help? Join Others July 10 on Facebook!


Join 30 Smokefree Days, a 30-day quit smoking event on Facebook providing a built-in community of people like you who want a healthier life! From July 10 to August 9, you’ll get free access to mobile quit apps, tips, “quitspiration” posts, and video streams from experts to help you overcome challenges and meet your goal of becoming smokefree. RSVP at…

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Staying Healthy on a Vegetarian Diet During Pregnancy


Why Choose a Vegetarian Diet? You may choose a vegetarian diet for many reasons. You may not want to harm animals. You may have political reasons for not eating meat. You may feel that not eating meat is healthier. Or you may avoid meat for religious reasons. Is It Possible to Stay Healthy Without Eating Meat? The American Dietetic Association…

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What is a Urinary Tract Infection?


Spanish Version What is a urinary tract infection? A urinary tract infection (UTI) is an infection in one of the parts of your body where urine is made, stored, or passed out of your body. UTIs are very common in women. About 1 in 2 women will have a UTI in their life. Where can a UTI occur? The urinary…

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March for Moms: Five Questions for Dr. Neel Shah


There are a lot of marches these days…do we really need a march for moms? The past few months have brought the world a lot of shocking news. One positive consequence of these are uncertain times is that it has stoked a fire of activism in the United States in a way that we have not been seen in decades.…

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Help Protect Babies from Whooping Cough


Whooping cough is a serious disease that can cause babies to stop breathing. You can help protect babies from whooping cough by getting your vaccine and making sure your baby gets vaccinated. Whooping cough, or pertussis, is a very contagious disease that is most serious for babies. People with whooping cough usually spread the disease by coughing or sneezing while…

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Adults Need Vaccines, Too


Your need for immunization doesn’t end when you become an adult. Get vaccinated to protect yourself and your loved ones from serious diseases. Vaccines are NOT just for kids! Regardless of age, we ALL need immunizations to protect against serious, and sometimes deadly, diseases. Protection from vaccines you received as a child can wear off over time, and you may…

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Mental Health 101


Keeping your mind healthy takes work throughout all stages and phases of life. Just like keeping your body in shape, good mental and emotional health is part of primary health care and wellness. Your thoughts and feelings can influence your body in many ways. Mental health and physical health are intrinsically linked, and each can have a major effect on…

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Primary Care for Teens through Menopause


As you pursue a healthy life, you should check in with a health care provider who can let you know how you’re doing, help revise your plan for healthier living, and offer advice on anything you’re wondering about. This generalized type of care – when you see someone for regular or routine care instead of a specialist for one particular…

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Health Promotion and Preventive Care


Getting and staying healthy is a lifelong journey. There are many actions you can take to live a healthier life today and help lower your chances of encountering health problems or diseases later in life. Changes that you make can also positively impact your whole family! If you are ready to commit to living a healthy life, or are just…

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About Ovarian Cancer: The Basics


There are five main types of cancer that affect a woman’s reproductive organs: cervical, ovarian, uterine, vaginal, and vulvar. What Is Ovarian Cancer? Ovarian cancer is the 5th leading cause of cancer-related deaths in women ages 35-74. It’s a disease in which malignant (cancerous) cells are found inside, near or on the outer layer of ovaries. Affecting nearly 20,000 women…

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