Tag Archives : Healthy Lifestyle

Choosing a Health Care Provider


Choosing your health care provider is important. The decision is a personal one that takes patience and thought. In addition to considering their education and expertise, it is essential to ask about a provider’s approach to care and how they will work with you to make decisions. These factors can have a major impact on the quality of your care…

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What is Folic Acid and Why do You Need It?


January 3-9 is Folic Acid Awareness Week, but folic acid should be part of a healthy lifestyle every day. You can start the New Year off right by taking a multivitamin with 400 micrograms (mcg) of the B-vitamin, folic acid, every day. Your body uses folic acid every day to stay healthy. Think you are getting all of the vitamins…

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10 Ways to Better Health During The Holidays


December is upon us! As the holiday season kicks into high gear, many of us lose track of our health goals until the New Year. Here are 10 ways to stay healthy during this holiday season (while still enjoying all of the celebratory goodies!). Get Moving – The weather may be less than motivating, but physical activity can help you…

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Understanding the Importance of Vaccines


Become a Supermom and Protect Yourself & Your Family It’s easy to get confused by a large amount of conflicting information about vaccines. Learning the facts will help you understand the bottom line— vaccines are safe and vital for good health. If you are pregnant, it is even more important to protect yourself, your baby, and your family. By educating…

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