Tag Archives : Mental Health

Resilience: Bouncing Back from Hard Times

What is resilience? Resilience is your ability to recover quickly from problems and cope with life. You can learn resilience and how to get better at it. Developing resilience requires some work, but the rewards are great. How do I know if I’m resilient? Everyone has tough times. Ask yourself, “Do I bounce back from them?” or “Do I get stuck…

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Mental Health 101

Keeping your mind healthy takes work throughout all stages and phases of life. Just like keeping your body in shape, good mental and emotional health is part of primary health care and wellness. Your thoughts and feelings can influence your body in many ways. Mental health and physical health are intrinsically linked, and each can have a major effect on…

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